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			<title>Day 11</title>
			<pubDate><![CDATA[Wed, 17 Jun 2015 20:19:51 +0000]]></pubDate>
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			<title>A WALK IN PROVENCE</title>
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			<title>Pictures from the walk</title>
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			<title>Day 1 &#8211; Offa&#8217;s Dyke Walk</title>
			<pubDate><![CDATA[Wed, 01 Jul 2015 22:09:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 25 Jun 2013 13:24:03 +0000]]></pubDate>
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			<title>Day 17</title>
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			<title>Day 16</title>
			<pubDate><![CDATA[Tue, 23 Jun 2015 06:28:39 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 23 Jul 2013 09:09:47 +0000]]></pubDate>
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			<title>Rod&#8217;s pictures of the cricket</title>
			<pubDate><![CDATA[Tue, 23 Jul 2013 09:07:51 +0000]]></pubDate>
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			<title>Day 10</title>
			<pubDate><![CDATA[Tue, 16 Jun 2015 19:56:01 +0000]]></pubDate>
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			<title>Day 9</title>
			<pubDate><![CDATA[Tue, 16 Jun 2015 06:07:36 +0000]]></pubDate>
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			<title>Day 8</title>
			<pubDate><![CDATA[Tue, 16 Jun 2015 05:45:37 +0000]]></pubDate>
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			<title>Day 3 Lands End to John O&#8217;Groat&#8217;s</title>
			<pubDate><![CDATA[Tue, 09 Jun 2015 20:45:23 +0000]]></pubDate>
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			<title>Rod&#8217;s thoughts on turning 70</title>
			<pubDate><![CDATA[Tue, 09 Jun 2015 20:03:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 18 Jul 2013 09:19:04 +0000]]></pubDate>
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			<title>AMSTERDAM – The Venice of the North</title>
			<pubDate><![CDATA[Thu, 18 Jul 2013 09:16:51 +0000]]></pubDate>
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			<title>Lifestyle Choices</title>
			<pubDate><![CDATA[Thu, 12 Mar 2015 07:54:25 +0000]]></pubDate>
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			<title>Day 4 Land&#8217;s End to John O&#8217;Groat&#8217;s</title>
			<pubDate><![CDATA[Thu, 11 Jun 2015 06:11:24 +0000]]></pubDate>
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			<title>Rod hanging out with his mates at the Tour de France</title>
			<pubDate><![CDATA[Thu, 04 Jul 2013 14:07:42 +0000]]></pubDate>
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			<title>Day 2 &#8211; Offa&#8217;s Dyke Walk</title>
			<pubDate><![CDATA[Thu, 02 Jul 2015 19:56:32 +0000]]></pubDate>
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			<title>The mud map of the Haute Route</title>
			<pubDate><![CDATA[Sun, 24 Aug 2014 09:37:03 +0000]]></pubDate>
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			<title>Off on a new adventure &#8211; The Haute Route</title>
			<pubDate><![CDATA[Sun, 24 Aug 2014 06:44:41 +0000]]></pubDate>
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			<title>Day 15</title>
			<pubDate><![CDATA[Sun, 21 Jun 2015 17:43:07 +0000]]></pubDate>
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			<title>A Jolly Little Bike Ride</title>
			<pubDate><![CDATA[Sun, 05 Jul 2015 17:30:59 +0000]]></pubDate>
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			<title>UK 2015 &#8211; Biking and Walking Adventures</title>
			<pubDate><![CDATA[Sat, 30 May 2015 21:09:34 +0000]]></pubDate>
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			<title>Day 13 &#8211; Rest Day</title>
			<pubDate><![CDATA[Sat, 20 Jun 2015 19:58:30 +0000]]></pubDate>
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			<title>Day 14</title>
			<pubDate><![CDATA[Sat, 20 Jun 2015 17:19:16 +0000]]></pubDate>
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			<title>Day 7</title>
			<pubDate><![CDATA[Sat, 13 Jun 2015 21:48:46 +0000]]></pubDate>
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			<title>Day 5 in the saddle</title>
			<pubDate><![CDATA[Sat, 13 Jun 2015 05:41:11 +0000]]></pubDate>
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			<title>Day 6 Lands End to John OGroates</title>
			<pubDate><![CDATA[Sat, 13 Jun 2015 05:34:03 +0000]]></pubDate>
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			<title>Paris and Versailles Photos</title>
			<pubDate><![CDATA[Sat, 13 Jul 2013 04:42:30 +0000]]></pubDate>
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			<title>Meeting the troops</title>
			<pubDate><![CDATA[Sat, 06 Jun 2015 21:24:08 +0000]]></pubDate>
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			<title>Setting ourselves up in the UK</title>
			<pubDate><![CDATA[Sat, 06 Jun 2015 16:23:09 +0000]]></pubDate>
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			<title>LE TOUR</title>
			<pubDate><![CDATA[Sat, 06 Jul 2013 08:45:25 +0000]]></pubDate>
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			<title>Its all about the bike</title>
			<pubDate><![CDATA[Sat, 06 Jul 2013 08:42:14 +0000]]></pubDate>
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			<title>Aix en Provence</title>
			<pubDate><![CDATA[Sat, 06 Jul 2013 08:34:36 +0000]]></pubDate>
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			<title>Day 3 &#8211; Offa&#8217;s Dyke walk</title>
			<pubDate><![CDATA[Sat, 04 Jul 2015 19:57:22 +0000]]></pubDate>
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			<title>Day 20 &#8211; Last Day of Riding</title>
			<pubDate><![CDATA[Mon, 29 Jun 2015 20:36:19 +0000]]></pubDate>
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			<title>Day 19</title>
			<pubDate><![CDATA[Mon, 29 Jun 2015 19:56:43 +0000]]></pubDate>
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			<title>Day 18</title>
			<pubDate><![CDATA[Mon, 29 Jun 2015 19:46:00 +0000]]></pubDate>
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			<title>News/Discussions</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 04:41:21 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://livingbetterlonger.com.au/lbl-adventures/sunshine-coast-bikepath-ride-coolum-to-noosa-along-the-coast/]]></link>
			<title>Sunshine Coast Bikepath Ride &#8211; Coolum to Noosa along the coast</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 04:40:31 +0000]]></pubDate>
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			<link><![CDATA[https://livingbetterlonger.com.au/]]></link>
			<pubDate><![CDATA[Mon, 22 Jul 2024 04:17:15 +0000]]></pubDate>
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			<title>Day 2 Lands End to John O&#8217;Groat&#8217;s</title>
			<pubDate><![CDATA[Mon, 08 Jun 2015 20:40:53 +0000]]></pubDate>
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			<title>Day 1 &#8211; Lands End to John O&#8217;Groat&#8217;s</title>
			<pubDate><![CDATA[Mon, 08 Jun 2015 17:16:34 +0000]]></pubDate>
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			<title>Beautiful Chamonix</title>
			<pubDate><![CDATA[Fri, 29 Aug 2014 11:16:13 +0000]]></pubDate>
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			<title>Nearly there</title>
			<pubDate><![CDATA[Fri, 29 Aug 2014 09:33:35 +0000]]></pubDate>
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			<title>Day 12</title>
			<pubDate><![CDATA[Fri, 19 Jun 2015 14:33:32 +0000]]></pubDate>
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			<title>PARIS – THE CITY OF LOVE</title>
			<pubDate><![CDATA[Fri, 12 Jul 2013 18:38:29 +0000]]></pubDate>
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			<title>We are offffff!</title>
			<pubDate><![CDATA[Fri, 05 Sep 2014 20:39:09 +0000]]></pubDate>
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